Not too long ago, I was just a girl who wanted to be loved and accepted but felt that if she gained a pound she would lose everyone’s love and support.
Can you relate?
As you can imagine, believing that set me up for a life of starving myself, fad dieting, binging, emotional eating, purging, rinse, repeat. A cycle of endless, self-inflicted torture. Food used to completely own my life. Literally.
I've since worked with psychologists, psychiatrists, nutritionists, been on anti-anxiety medication and anti-depressants. I've done bikini competitions just to prove to myself that I could do it and actually stick to a diet. I became a personal trainer and that didn’t help me solve the problem for myself or for my clients. I then became a health coach and that didn’t help me solve it either! I became a nutritionist and I realized that giving people diet plans was NOT helping them! People know they shouldn’t be emotionally eating cookies, but they still do it! Why? I went for my masters in more holistic nutrition and realized that that wasn’t it either!!!
I could NOT get to the bottom of emotional eating and eating disorders for myself or for others.
On top of that, even as a nutritionist, I still found myself binging, obsessively counting calories and struggling around food.
Until I worked with and got certified as a food freedom and self-love coach!
Incorporating and studying emotionality, beliefs, thoughts, and self-love has literally changed the game for me and my clients!
I've now gotten to the bottom of why I was eating emotionally and learned how to deal with those emotions.
I've been able to stop binging and connect to my body again. I now look at myself - my TRUE, whole self - with a sense of appreciation.
I look at my health and nutrition from a place of love instead of hatred and fear.
I never thought I’d be where I am today!
BUT I FINALLY ACHIEVED FREEDOM!
FREEDOM FROM FOOD, FROM MY BODY, FROM MY MIND AND FROM MYSELF!
& as a byproduct, I FINALLY ACHIEVED MY IDEAL WEIGHT!
And I promise you that you can too!!
Going through all of this, I have discovered such powerful lessons, tools, and frameworks that I cannot wait to share with you! I’m so freaking excited!!
Because of that, I'm now launching this kick-ass Ditch the Scale program, where in 12 weeks you will learn everything that took me 14 years of struggling with food to figure out.
I am here to help you do the deep, emotional work that won’t just make your eating better, but that will benefit your entire life. Your relationships, your finances -- everything will shift.
Are you ready to let go of your bullshit stories and beliefs around food and yourself and step into your power?
You are not alone, beautiful lady, and I will be there to support you along the way.
Let’s dig deep so that we can truly make a shift from the inside out and unleash our ultimate potential!